The musician:
“I wish I didn’t get so nervous before I perform. It’s so destructive and stressful.”


The actor:
“I feel like my voice is squeezed out like toothpaste from a tube.”


The office worker:
“At the end of a day on the computer my back just screams at me.”


The runner:
“After a run, the bit of me that feels like it’s worked the most is – my neck!”

Jen working with viola player

Contact Activate You

Do you have any questions for me?

I hope that what you’ve read so far has been helpful. But if you have any other questions at all about what I do and how I could help you, please do get in touch. It’s probably easiest to use the contact form below, but if you prefer to use the phone, that’s great too.
I read my email every day (life and universe-permitting), and I will do my best to get back to you within 2 business days.

Go for it!

I know from personal experience that sometimes it’s really easy to feel nervous about asking questions. Don’t worry – just go for it! The more you talk to me, the more help I’ll be able to give.

Contact Activate You:

Phone: 0117 9663394
Skype id: activateyou
Twitter: @jenactiv8u

Your Name (required)

Your Email (required)


Your Message


How to find me

By Car

My teaching room is located in South Bristol. From central Bristol, drive down Redcliff Hill towards the Bedminster Bridge roundabout. Take the third exit following the A38. At Hereford Street turn left. Take the first right under the railway bridge, and the first left. This is Fraser Street.

By Bus

The following buses stop nearby: 24, 25, 75, 77, 90. It’s a 2 minute walk from the Dalby Avenue stop to my teaching room.

By Rail

Bedminster Railway Station is at the bottom of my road. When you leave the station, turn left.

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Hi, I’m Jen. I came to study Alexander Technique when I was looking for solutions for my own problems with RSI-like difficulties. Now I teach in Bristol and Cardiff. Read more